{"id":135,"date":"2022-03-30T12:44:03","date_gmt":"2022-03-30T12:44:03","guid":{"rendered":"https:\/\/shotokankarate.com.br\/?page_id=135"},"modified":"2022-03-30T17:02:19","modified_gmt":"2022-03-30T17:02:19","slug":"lista-de-golpes","status":"publish","type":"page","link":"https:\/\/shotokankarate.com.br\/index.php\/lista-de-golpes\/","title":{"rendered":"Lista de Golpes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Bases<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=bW78yPfHfss\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=bW78yPfHfss\" target=\"_blank\">Seiza<\/a><\/li><li>Kamae<\/li><li>Musubi Dachi<\/li><li>Heisoku Dachi<\/li><li>Heiko Dachi<\/li><li>Zenkutsu Dachi<\/li><li>Kokutsu Dachi<\/li><li>Kiba Dachi<\/li><li>Shiko Dachi<\/li><li>Fudo Dachi<\/li><li>Neko Ashi Dachi<\/li><li>Sanchin Dachi<\/li><li>Sochin Dachi\/Fudo Dachi<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Defesas<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=icXBbPjRxWY\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=icXBbPjRxWY\" target=\"_blank\">Gedan-Barai<\/a><\/li><li>Age-Uke<\/li><li>Soto-Uke<\/li><li>Uchi-Uke<\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=XrPSmQB191g\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=XrPSmQB191g\" target=\"_blank\" rel=\"noreferrer noopener\">Shuto-Uke<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ataques<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Socos<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=43iXcMfl5aE&amp;t=11s\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=43iXcMfl5aE&amp;t=11s\" target=\"_blank\">Oi-Zuzi<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=cr0bHXSOKEA\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=cr0bHXSOKEA\" target=\"_blank\">Gyaku-Zuki<\/a><\/li><li>Age-Zuki<\/li><li>Morote-Zuki<\/li><li>Nukite-Zuki<\/li><li>Tettsui-Uchi<\/li><li>Uraken-Uchi<\/li><li>Haito-Uchi<\/li><li>Shuto-Uchi<\/li><li>Kumade-Uchi<\/li><li>Ippon Ken<\/li><li>Nakadaka Ippon Ken<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Chutes<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=jA6OOAozwSQ\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=jA6OOAozwSQ\" target=\"_blank\">Mae-Geri<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=KpOQWzSJWD0\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=KpOQWzSJWD0\" target=\"_blank\">Yoko-Geri<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=EUkfv910MD0\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=EUkfv910MD0\" target=\"_blank\">Mawashi-Geri<\/a><\/li><li>Ushiro-Geri<\/li><li>Ura Mawashi-Geri<\/li><li>Mae Tobi-Geri<\/li><li>Yoko Tobi-Geri<\/li><li>Ashi Barai<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bases Seiza Kamae Musubi Dachi Heisoku Dachi Heiko Dachi Zenkutsu Dachi Kokutsu Dachi Kiba Dachi Shiko Dachi Fudo Dachi Neko Ashi Dachi Sanchin Dachi Sochin Dachi\/Fudo Dachi Defesas Gedan-Barai Age-Uke Soto-Uke Uchi-Uke Shuto-Uke Ataques Socos Oi-Zuzi Gyaku-Zuki Age-Zuki Morote-Zuki Nukite-Zuki Tettsui-Uchi Uraken-Uchi Haito-Uchi Shuto-Uchi Kumade-Uchi Ippon Ken Nakadaka Ippon Ken Chutes Mae-Geri Yoko-Geri Mawashi-Geri Ushiro-Geri<\/p>\n<p><a href=\"https:\/\/shotokankarate.com.br\/index.php\/lista-de-golpes\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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