{"id":50,"date":"2022-03-23T22:48:27","date_gmt":"2022-03-23T22:48:27","guid":{"rendered":"https:\/\/shotokankarate.com.br\/?page_id=50"},"modified":"2022-03-30T14:13:08","modified_gmt":"2022-03-30T14:13:08","slug":"kihon","status":"publish","type":"page","link":"https:\/\/shotokankarate.com.br\/index.php\/kihon\/","title":{"rendered":"Kihon"},"content":{"rendered":"\n<p>Sendo um descendente do&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Shorin-ryu\">shorin-ryu<\/a>, o estilo adaptou o sistema de&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Kihon\">kihon<\/a>&nbsp;criado por&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Anko_Itosu\">Anko Itosu<\/a>, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar&nbsp;<em>kata<\/em>&nbsp;ou&nbsp;<em>kumite<\/em>. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco ou&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Proje%C3%A7%C3%B5es_do_carat%C3%AA\">proje\u00e7\u00e3o<\/a>.<sup><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Shotokan#cite_note-9\">[9]<\/a><\/sup><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oLIceuiKttU\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=oLIceuiKttU\" target=\"_blank\" rel=\"noreferrer noopener\">Nomenclatura e t\u00e9cnicas do Karate<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=N_DtkSdZM0A\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=N_DtkSdZM0A\" target=\"_blank\">Sambonzuki<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sendo um descendente do&nbsp;shorin-ryu, o estilo adaptou o sistema de&nbsp;kihon&nbsp;criado por&nbsp;Anko Itosu, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar&nbsp;kata&nbsp;ou&nbsp;kumite. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco<\/p>\n<p><a href=\"https:\/\/shotokankarate.com.br\/index.php\/kihon\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":42,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-50","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sendo um descendente do shorin-ryu, o estilo adaptou o sistema de kihon criado por Anko Itosu, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar kata ou kumite. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/shotokankarate.com.br\/index.php\/kihon\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Shotokan - Karate-Do\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kihon - Shotokan\" \/>\n\t\t<meta property=\"og:description\" content=\"Sendo um descendente do shorin-ryu, o estilo adaptou o sistema de kihon criado por Anko Itosu, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar kata ou kumite. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/shotokankarate.com.br\/index.php\/kihon\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/shotokankarate.com.br\/wp-content\/uploads\/2022\/03\/cropped-dd.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/shotokankarate.com.br\/wp-content\/uploads\/2022\/03\/cropped-dd.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"296\" \/>\n\t\t<meta property=\"og:image:height\" content=\"159\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-03-23T22:48:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-03-30T14:13:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Kihon - Shotokan\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Sendo um descendente do shorin-ryu, o estilo adaptou o sistema de kihon criado por Anko Itosu, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar kata ou kumite. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/shotokankarate.com.br\/wp-content\/uploads\/2022\/03\/cropped-dd.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shotokankarate.com.br\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/#listItem\",\"name\":\"Kihon\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/#listItem\",\"position\":2,\"name\":\"Kihon\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/#organization\",\"name\":\"Shotokan\",\"description\":\"Karate-Do\",\"url\":\"https:\\\/\\\/shotokankarate.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/shotokankarate.com.br\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-dd.jpg\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/#organizationLogo\",\"width\":296,\"height\":159},\"image\":{\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/#webpage\",\"url\":\"https:\\\/\\\/shotokankarate.com.br\\\/index.php\\\/kihon\\\/\",\"name\":\"Kihon - Shotokan\",\"description\":\"Sendo um descendente do shorin-ryu, o estilo adaptou o sistema de kihon criado por Anko Itosu, pelo qual se ensinam as t\\u00e9cnicas b\\u00e1sicas, os fundamentos t\\u00e9cnicos antes de treinar kata ou kumite. 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