{"id":50,"date":"2022-03-23T22:48:27","date_gmt":"2022-03-23T22:48:27","guid":{"rendered":"https:\/\/shotokankarate.com.br\/?page_id=50"},"modified":"2022-03-30T14:13:08","modified_gmt":"2022-03-30T14:13:08","slug":"kihon","status":"publish","type":"page","link":"https:\/\/shotokankarate.com.br\/index.php\/kihon\/","title":{"rendered":"Kihon"},"content":{"rendered":"\n<p>Sendo um descendente do&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Shorin-ryu\">shorin-ryu<\/a>, o estilo adaptou o sistema de&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Kihon\">kihon<\/a>&nbsp;criado por&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Anko_Itosu\">Anko Itosu<\/a>, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar&nbsp;<em>kata<\/em>&nbsp;ou&nbsp;<em>kumite<\/em>. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco ou&nbsp;<a href=\"https:\/\/pt.wikipedia.org\/wiki\/Proje%C3%A7%C3%B5es_do_carat%C3%AA\">proje\u00e7\u00e3o<\/a>.<sup><a href=\"https:\/\/pt.wikipedia.org\/wiki\/Shotokan#cite_note-9\">[9]<\/a><\/sup><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oLIceuiKttU\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=oLIceuiKttU\" target=\"_blank\" rel=\"noreferrer noopener\">Nomenclatura e t\u00e9cnicas do Karate<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=N_DtkSdZM0A\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=N_DtkSdZM0A\" target=\"_blank\">Sambonzuki<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sendo um descendente do&nbsp;shorin-ryu, o estilo adaptou o sistema de&nbsp;kihon&nbsp;criado por&nbsp;Anko Itosu, pelo qual se ensinam as t\u00e9cnicas b\u00e1sicas, os fundamentos t\u00e9cnicos antes de treinar&nbsp;kata&nbsp;ou&nbsp;kumite. Mestre Funakoshi dava \u00eanfase no treinos com kata, mas reconhecia que o praticante devia executar antes os movimentos b\u00e1sicos, para facilitar o aprendizado profundo do carat\u00ea, compilados num chute, soco<\/p>\n<p><a href=\"https:\/\/shotokankarate.com.br\/index.php\/kihon\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":42,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-50","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":8,"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}